游泳是一項全身性鍛煉，可以鍛煉身體的耐力、力量、協(xié)調(diào)性和靈活性。在夏季，游泳也是一種很好的消暑方式，可以讓人感到清爽和放松。此外，游泳還可以改善心肺功能和心理健康。

英語文章：

Swimming is a full-body exercise that can improve endurance, strength, coordination, and flexibility. In the summer, swimming is also a great way to cool off and feel refreshed. Additionally, swimming can improve cardiovascular health and mental well-being.