C

Do you love yourself? You may think you do, but do you really? There’s only one way to find out---by taking a close look at what you think, say, and do. You may not like some of what you find, but if you are serious about really loving yourself, you can use this insight to do some positive inner work. Here’re three ways for gaining greater personal insight for deeper love:

Listen Closely to Your Thoughts

Your thoughts will determine your actions. One thing helping you to listen to your thoughts is keeping a journal. It is not necessary for you to write in it every day, but it helps to record various insights you gain as you go about your life. Instead of using a big notebook, you might use a small notepad that you can keep in your pocket for easy access to record your thoughts as they occur to you. Whichever method you choose, what’s most important is that you write your thoughts down. It will help you know what’s in your heart.

Be Honest with Yourself

To do this, you should pay attention to your actions. Actions speak louder than words, and they always tell the truth. If you say you love your job, but your actions say otherwise, which do you think is more reliable? On the other hand, if you say you’re not good at a certain job, but your actions say otherwise, that’s also important. What do you do with this insight? You can use it to make more positive choices in your life. By being honest with yourself, you will act according to truth instead of just what you tell yourself.

Take Quiet Time to Listen to Your Inner Voice

This is similar to the first point, but it takes a step further---beyond the natural mind to the heart that cannot be seen. You may want to use your quiet time to think deeply. However you use this time, the key is to shut out all of the noise around you by focusing deep within yourself. Breathing deeply during quiet time will also help you focus. I know it’s hard to find quiet time during a particularly busy day, but it’s so important---even if it’s just 10 minutes a day and you have to hide somewhere to get it. Quiet time can really make a difference in your life.

Despite what your mind may be telling you, you can have love with no limits. The key is to unconditionally love yourself first.

9. By looking deep into what we think, say, and do, we can _____.

A. know whether we really love ourselves B. appreciate what we give to the world

C. realize what type of relationship we long for

D. know whether we are loved and accepted by others

10. An important way for gaining personal insight is to _____.

A. do some positive inner work B. keep a journal wherever you go

C. look closely at what others say about us D. pay attention to our thoughts

11. The insight we gain from our actions can help us _____.

A. focus our attention on our jobs B. make more positive choices in our life

C. act according to the truth D. tell the differences between our words and our actions