Running as Therapy

用跑步醫(yī)治心靈創(chuàng)傷

　　I started distance running in 2007 because, in the short space of six months, the person I was dating left me for another woman, I bought a house (a rash decision) and my grandfather died.

　　我在2007年開始練長跑，這是因?yàn)樵诙潭塘鶄�月里，我的男友為了另一個女人甩了我，我買了幢房子(這是個草率的決定)，我的外公也去世了。

　　I did not handle this well. As I was helping my mother pack up her parents’ house, I found myself too drained to move and lay down on the floor and sobbed. My mother suggested I try therapy. I signed up for a 10-mile race instead.

　　對于這一切，我應(yīng)付得不太好。在幫媽媽整理外祖父母的房子時，我覺得自己累得不行，動彈不得，躺在地板上哭起來。我媽媽提議，我該試著接受心理治療。我沒去，反而是開始練起了10英里長跑。

　　Training for the Ocean Drive 10-Miler became my release valve. When I was running, there were no phones, no texts, no emails. On the road, work crises could not reach me. While pounding out miles in the pouring rain, I was grateful that it was raining so no one could see me cry.

　　備戰(zhàn)海濱道10英里長跑比賽(Ocean Drive 10-Miler )就成了我釋放的出口。當(dāng)我跑步時，沒有手機(jī)，沒有短信，沒有電子郵件。在路上，工作危機(jī)找不到我頭上。在暴雨中奔跑幾英里，我心懷感激：多虧了這場雨，沒人看到我在流淚。

　　When I ran, all I thought about was running: put one foot in front of the other, tackle the mile ahead instead of worrying about the entire distance to be run. I had done a few 5-kilometer races, but this was different. This time I was running five, six miles at a time, building my strength and speed until one cold March day, when I ran 10 full miles from Cape May, N.J., to North Wildwood, falling into my mother’s arms at the end.

　　當(dāng)我奔跑時，我心里只想著跑步這一件事：一步步往前跑，拿下前面的這一英里，而不是擔(dān)心將要跑完的全程。之前我曾參加過幾次5公里賽，但這次不同。這次我要連著跑五六英里不歇腳，錘煉自己的力量與速度，直至3月份寒冷的一天，我跑完整整10英里，從新澤西的五月岬直跑到北維爾德伍德，跑到終點(diǎn)時撲倒在媽媽的懷里。

　　As the recession bloomed, I kept running. I tried not to worry about everything going wrong at once — with work and with the house, which was suddenly worth a lot less than what I paid for it. Instead, I ran down one problem at a time.

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