Sitting in a Sauna Might Be Just As Productive As Cardio
If you want to get fit, consider stepping into a steam room.
A Finnish study published in Mayo Clinic Proceedings found that regular “sauna bathing” imparts physical perks similar to those associated with moderate exercise, including lower blood pressure, better joint health, a decreased likelihood of developing heart diseases and greater longevity.
And the more time you spend in a HotBox, the healthier you might become: People who kicked back in a sauna four to seven times a week had 60 percent lower rates of heart disease and stroke than those who went just once a week, the research found.
Scientists analyzed years of data on sauna habits and health outcomes, with subjects typically spending five to 20 minutes in spaces heated to between 175 degrees Fahrenheit and 210 degrees Fahrenheit.
The physical benefits are thought to stem from heat-induced increases in heart rate and blood flow.
Still, don’t scrap your SoulCycle pass just yet. Lead researcher Dr. Jari Laukkanen tells The Post that saunas aren’t a direct replacement for workouts. “The combination of good fitness and regular sauna use is related to a lowered risk of diseases,” he says. “Sauna is good after [the] gym or aerobic exercise… I do it normally, almost every evening!”
口譯：翻譯資格考試三級口譯模擬題 翻譯資格考試二級口譯模擬題 翻譯資格考試一級口譯模擬題
筆譯：翻譯資格考試三級筆譯模擬題 翻譯資格考試二級筆譯模擬題 翻譯資格考試一級筆譯模擬題
資料來源考試網校喬宏軒老師主講教材精講班課程，完整講義下載進入個人中心>>
下載焚題庫APP——翻譯資格考試——題庫——做題，包括章節(jié)練習、每日一練、模擬試卷、歷年真題、易錯題等，可隨時隨地刷題�！�在線做題>>】【下載APP掌上刷題】
如果你基礎薄弱，自學能力差，復習盲目抓不住要點，迫切想獲取證書的考生，群內老師提供備考指導。歡迎加入翻譯資格考試群：497125381 
還能和考友一起學習交流!
