類型：學(xué)習(xí)教育
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and how can they get enough?
Many teenagers spend a lot of time being sedentary (sitting or lying down) at school or work during their______(91) time.Modem______(92) such as smart phones，computers and food delivered to your front door encourage sedentary behavior.But this lack of physical activity can have______(93) consequences for your physical and mental health.
We have all probably been told we have to exercise to stay healthy, but how much physical activity is the right amount for teenagers? And what are the______(94)?
All teenagers are______(95) to do 60 minutes of physical activity each day.There are numerous benefits of physical activity, including physical (improved fitness and decreased risk of illness), social (having fun with friends) and______(96) (helps manage stress and anxiety) benefits.
You should try to include a combination of______(97) activities (such as swimming or walking)，strength training (such as sit ups or weight training) and flexibility training (such as yoga or stretching).
Try to______(98) easy, moderate, and harder activities that are both fun and personally challenging.Limiting______(99) time and screen time by regularly______(100) periods of sedentary behavior is another good idea.For example,standing and moving for a few minutes after every hour of sitting.
There are 1,440 minutes in every day,______(101) being physically active for just 60 minutes is easily achievable.
Incidental activity______(102) to any movement that increases your level of daily activity.These activities don't happen at the______(103), but instead rely on your daily choices.
For example, office workers are often told to get more activity into their day by doing things such as parking further away from work and walking the rest of the way，and using the______(104) instead of the lift.
Similarly, you could:
①walk or ride to school instead of taking a car or bus;
②walk around the oval as you chat to your friends at lunchtime instead of sitting;
③do something______(105) when you meet up with your friends on the weekend,such as swimming at the beach;
④do an (a)______(106) lap when you go to the shopping centre and/or, go down every aisle when you go to the supermarket;
⑤at family gatherings, play games with your younger siblings and cousins rather than playing on your phone;
⑥take your dog for a walk and a play at the park more often;
⑦ride an exercise bike or do some stretching while you watch TV.
Making these simple choices each day can become a habit______(107) increases your physical activity and improves your health.______(108) activity doesn't replace planned exercise, but all the activity you do during the day adds up, and these two forms of activity can work together to increase your physical activity level.
Incidental activity requires no special______(109) or preparation.You can just stand up and move at any time you choose.Remember: something is better than ______(110) and more is better than less.
單選題第1題Many teenagers spend a lot of time being sedentary (sitting or lying down) at school or work during their______(91) time.
A.free
B.rushed
C.hasty
D.mandatory
參考答案：A
答案解析：語境推理。根據(jù)上下文可知，青少年花費(fèi)大量空閑時(shí)間在學(xué)校或工作中久 坐（坐或躺）。根據(jù)詞義辨析，hasty, rushed均含有“匆忙的”的意思，故排除， mandatory意為“強(qiáng)制的，義務(wù)的”也不符合題意，排除，故只有A選項(xiàng)符合題意。
單選題第2題Modem______(92) such as smart phones
A.conveniences
B.facilities
C.infrastructure
D.allocations
參考答案：A
答案解析：詞義辨析。根據(jù)后文的“智能手機(jī)、電腦和送到你家門口的食物”，可推 理出這些是現(xiàn)代的便利。conveniences便利，facilities設(shè)備，infrastructure基礎(chǔ)設(shè)施，allocations分配，根據(jù)詞義辨析，故只有A選項(xiàng)符合題意。
單選題第3題But this lack of physical activity can have______(93) consequences for your physical and mental health.
A.negative
B.positive
C.active
D.advantageous
參考答案：A
答案解析：語境推理。根據(jù)上半句lack of physical activity可推測出，缺乏體育鍛煉對身心健康有負(fù)面的影響。根據(jù)詞義，故只有A選項(xiàng)符合題意。
單選題第4題And what are the______(94)?
A.shortcomings
B.defects
C.benefits
D.instrument
參考答案：C
答案解析：語境推理。根據(jù)第4段的 There are numerous benefits of physical activity 可推測出這里應(yīng)是體育鍛煉有什么益處，故只有C選項(xiàng)符合題意。
單選題第5題All teenagers are______(95) to do 60 minutes of physical activity each day.
A.forced
B.compelled
C.willing
D.encouraged
參考答案：D
答案解析：語境推理。本句意為“鼓勵(lì)所有青少年每天進(jìn)行60分鐘的體育鍛煉”。 forced, compelled均含有“被迫的”意思，而be willing to意為“樂意，愿意''，都與題意不符，排除，故只有D選項(xiàng)符合題意。
單選題第6題social (having fun with friends) and______(96)
A.personal
B.emotional
C.natural
D.rational
參考答案：B
答案解析：語境推理。根據(jù)helps manage stress and anxiety可推測出這是情緒方面的益處。再根據(jù)詞義辨析，其他選項(xiàng)帶入空白處均與題意不符，故只有B選項(xiàng)符合題意。
單選題第7題You should try to include a combination of______(97) activities
A.anaerobic
B.aerobic
C.stretched
D.muscular
參考答案：B
答案解析：語境推理和詞義辨析。根據(jù)such as swimming or walking可推測出這是有氧 運(yùn)動(dòng).。此外，通過strength training，flexibility training（力量訓(xùn)練，柔朝性訓(xùn)練）也可以想到前面應(yīng)是有氧運(yùn)動(dòng)。通過詞義辨析，aerobic意為“增氧健身法的”，故只有B選項(xiàng)符合題意。
單選題第8題Try to______(98) easy
A.get over
B.take on
C.put on
D.mix up
參考答案：D
答案解析：詞語搭配。根據(jù)語境推理，從后半句的‘‘簡單，適度和更難的鍛煉，既有 趣又有個(gè)人挑戰(zhàn)性。”可知應(yīng)是要把這些運(yùn)動(dòng)混合訓(xùn)練。再根據(jù)短語辨析，get over意為“克服；恢復(fù)”；take on意為“承擔(dān)，呈現(xiàn)”；put on意為“穿戴；增加（體重）”，均不符合題意；mix up意為“混合”，故只有D選項(xiàng)符合題意。
單選題第9題Limiting______(99)
A.playing
B.working
C.sitting
D.walking
參考答案：C
答案解析：語境推理。根據(jù)后文的 periods of sedentary 和 standing and moving for a few minutes after every hour of sitting可推測出這里應(yīng)是限制坐著的時(shí)間和看屏幕的時(shí)間。再根據(jù)詞義辨析，故只有C選項(xiàng)符合題意。
單選題第10題time and screen time by regularly______(100) periods of sedentary behavior is another good idea.
A.interrupting
B.sustaining
C.resisting
D.prolonging
參考答案：A
答案解析：詞義辨析。句子的大意為“通過定期中斷久坐行為來限制坐著的時(shí)間和看 屏幕的時(shí)間”。interrupting 中斷，sustaining 持續(xù)，resisting 抵擋，prolonging 延長，根據(jù)詞義辨析，故只有A選項(xiàng)符合題意。
單選題第11題______(101) being physically active for just 60 minutes is easily achievable.
A.but
B.since
C.so
D.while
參考答案：C
答案解析：語境銜接。根據(jù)前半句“每天有1440分鐘”和后半句“只需60分鐘的身體 鍛煉很容易實(shí)現(xiàn)”，可推測出這兩個(gè)半句之間的關(guān)系是因果關(guān)系，故選C。
單選題第12題Incidental activity______(102) to any movement that increases your level of daily activity
A.refers
B.owes
C.contributes
D.leads
參考答案：A
答案解析：詞義辨析。此句大意為“伴隨性鍛煉是指任何可以提高日常鍛煉水平的動(dòng) 作”。再根據(jù)詞義辨析，owe to意為“歸功于”，contribute to意為“捐助，有助于”，lead to意為“導(dǎo)致”，refer to意為“指的是”，故只有A選項(xiàng)符合題意。
單選題第13題These activities don't happen at the______(103)
A.gym
B.classroom
C.hall
D.veranda
參考答案：A
答案解析：詞義辨析。根據(jù)語境分析可推測此句大意為“這些活動(dòng)不會(huì)發(fā)生在健身房，而是依賴于你的日常選擇”。再根據(jù)詞義辨析，故只有A選項(xiàng)符合題意。
單選題第14題and using the______(104) instead of the lift
A.devices
B.elevators
C.apparatus
D.stairs
參考答案：D
答案解析：詞義辨析。此句大意為“使用樓梯而不是電梯”。根據(jù)詞義辨析，devices設(shè)備，elevators電梯，apparatus器械，stairs樓梯，此處應(yīng)選擇stairs，與lift對應(yīng)。故選D。
單選題第15題do something______(105) when you meet up with your friends on the weekend,such as swimming at the beach
A.passive
B.active
C.idle
D.adverse
參考答案：B
答案解析：語境推理。根據(jù)后半句such as swimming at the beach可知這里是指“在周末 與朋友見面時(shí)做些活動(dòng)”。根據(jù)詞義辨析，active意為“活動(dòng)的”，故只有B選項(xiàng)符合題意。
單選題第16題do an (a)______(106) lap when you go to the shopping centre and/or, go down every aisle when you go to the supermarket
A.permanent
B.extra
C.impeccable
D.interior
參考答案：B
答案解析：語境推理。此句大意為“當(dāng)你去購物中心的時(shí)候多走一圈”。根據(jù)詞義辨 析，extra意為“額外的，夕卜加的”，故只有B選項(xiàng)符合題意。
單選題第17題Making these simple choices each day can become a habit______(107) increases your physical activity and improves your health
A.that
B.what
C.where
D.when
參考答案：A
答案解析：語法搭配�？疾閠hat引導(dǎo)的定語從句。根據(jù)題意，空白處需要一個(gè)引導(dǎo)詞 指代先行詞habit,在從句中做主語，選項(xiàng)中只有that符合語法要求，故選A。
單選題第18題______(108) activity doesn't replace planned exercise
A.Incidental
B.Physical
C.Anaerobic
D.Schemed
參考答案：A
答案解析：語境推理。文中的許多鍛煉都在講Incidental activity，且從doesn't replace planned exercise,均可得出正確答案為Incidental，故選A。
單選題第19題Incidental activity requires no special______(109) or preparation.You can just stand up and move at any time you choose
A.benchmark
B.process
C.equipment
D.momentum
參考答案：C
答案解析：語境推理。此句大意為“伴隨性鍛煉不需要特殊器材或準(zhǔn)備”。根據(jù)詞義，只有equipment符合題意，故選C。
單選題第20題Remember: something is better than ______(110) and more is better than less.
A.anything
B.everything
C.none
D.nothing
參考答案：D
答案解析：詞語搭配。根據(jù)more is better than less，可推測出空白處是與something相 對的詞，選項(xiàng)中只有nothing與something相對應(yīng)，且與less相對，故nothing為正確答案。句意為“有鍛煉比沒有鍛煉好，多鍛煉比少鍛煉好”，故選D。
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