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　　Eyesight plays a very important role in our daily life. Every waking moment, the eyes are working to see the world around us. Over forty percent of Americans worry about losing eyesight, but it' s easy to include steps into our daily life to ensure healthy eyes. Here are five suggestions for a lifetime of healthy eyesight:

　　Schedule yearly exams.31Experts advise parents to bring babies 6 to 12 months of age to the doctor for a careful check. The good news is that millions of children now can have yearly eye exams and following treatment, including eyeglasses.

　　Protect against UV rays (紫外線). Long-term stay in the sun creates risk to your eyes. No matter what the season is, it' s extremely important to wear sunglasses.32Give your eyes a break. Two-thirds of Americans spend up to seven hours a day using com- puters or other digital products.33Experts recommend that people practice the 20/20/20rule: every 20 minutes, take a 20-second break and look at something 20 feet away.34As part of a healthy diet, eat more fruits and vegetables each day. Vitamins ( 維生素) C and E help protect eyesight and promote eye health.

　　Practice safe wear and care of contact lenses (隱形眼鏡). Many Americans use contact lenses to improve their eyesight. While some follow the medical guidance for wearing contact len- ses, many are breaking the rules and putting their eyesight at risk.35Otherwise, you may have problems such as red eyes, pain in the eyes, or a more serious condition.