2017年12月英語六級翻譯模擬題：減肥節(jié)食

　　請將下面這段話翻譯成英文：

　　肥胖人士要減肥的話，必須要密切關(guān)注自己的飲食。最好的方法就是開始一項體重控制計劃。首先，與你的醫(yī)生討論這個問題，這是明智之舉。他可以建議每天你應(yīng)該食用的卡路里的數(shù)量，他可以告訴你在節(jié)食的時候要注意運動。一個很好的方法就是慢慢地減肥，一次減少一兩磅就很多了。

　　用你熟悉的食物計劃你的三餐。這就意味著，你的節(jié)食計劃里應(yīng)該包括那些你習(xí)慣了的、成為你通常飲食習(xí)慣一部分的食物。當(dāng)你達到你希望的重量時，可以將一些簡單的食物添加到你的飲食中，以便你能保持你想要的體重。當(dāng)你節(jié)食的時候，試著養(yǎng)成一個以后你還能保持的飲食習(xí)慣，從而可以維持你的理想體重。

　　參考譯文:

　　Persons who are overweight should watch their diet carefully in order to lose pounds. The, best way to do this is to start a weight control program. At first it is wise to talk with your doctor. He can advise you of the number of calories(卡路里) you should have in your meals each day. He can tell you about exercising while on your diet. A good rule is to lose slowly. A loss of a pound or two is plenty.

　　Plan meals around foods you know. This means that it is wise to include foods that you are used to and that are part of your regular eating habits. When you have lost the weight you wish, simple items can be added to your diet so that you can maintain the weight you want. While you are dieting, try to build a pattern of eating that you can follow later to maintain your desired weight.