Diet&Weight LossFor those who get the munchies right before bed,this is for you.

　　節(jié)食和減肥。對于那些睡前感到饑腸轆轆的人來說，這種吃法很適合你。

　　晚上吃東西可能導(dǎo)致體重增加

　　BLACKDAY/ShutterstockFull disclaimer:We all know that regularly eating at night could lead to weight gain.That’s especially true when it comes to snacks that contain refined carbs and starches—like bread,rice,potato chips,and pretzels—which are low in fiber and high in sugar.Sure,they may be a quick fix;but if you don’t use the converted energy,those calories will be stored as fat,instead.Talk about bad news for your waistline.

　　Blackday/ShutterstockFull指出：眾所周知，經(jīng)常晚上吃東西可能導(dǎo)致體重增加。尤其是富含碳水化合物和淀粉的食物，如：面包、大米、炸薯?xiàng)l和卷餅，這些都是低纖維、高糖分食物。當(dāng)然，這些食物可以快速補(bǔ)充熱量，但是轉(zhuǎn)化的熱量如果沒有被消耗掉，將會轉(zhuǎn)化為脂肪儲存在您身體里。那么，您的腰恐怕就要變粗了。

　　Still,experts say it’s best not to go to bed hungry,either(and here’s why!)So when your tummy starts rumbling after you turn out the lights,you’re probably better off reaching for a low-carb,high-protein snack.

　　當(dāng)然有專家認(rèn)為，餓肚子睡覺也大好。所以說，在關(guān)燈后，如果肚子餓得咕咕叫，最好吃一些低碳水化合物、高蛋白食物。

　　這里有個(gè)不錯(cuò)的食物可以選擇

　　If you’re ravenous,here’s a good choice:mozzarella string cheese sticks.At fewer than 100 calories per pop,these tiny-but-mighty snacks provide a whopping six grams of protein with just one gram of carbs,as well as extra nutrients like calcium and vitamin D.Plus,you won’t have to worry about overeating,thanks to their prepackaged portions.

　　如果餓了，這里有個(gè)不錯(cuò)的食物可以選擇：奶酪。每杯奶酪熱量不足100卡路里，這些看似微不足道的零食可以提供高達(dá)6克蛋白質(zhì)，還富含多種營養(yǎng)成分，如鈣、維生素D等，但其碳水化合物含量只有1克。另外，奶酪是提前包裝好的，所以無需擔(dān)心會吃的太多。

　　For lactose-intolerant folks(or those who simply don’t care for dairy),a small handful of nuts like almonds and walnuts will do the trick,too.Although both types of nuts are high in fat and calories,they’re also jam-packed with plenty of protein,vitamin E,selenium,magnesium,and other healthy nutrients.Just remember that when it comes to nuts,a little can go a long way.

　　對于不耐受乳糖的人(或者那些根本不喜歡奶制品的)，少量杏仁和核桃之類的堅(jiān)果也不錯(cuò)。盡管這兩種堅(jiān)果富含脂肪和卡路里，但它們也富含蛋白質(zhì)、維生素E、硒、鎂和其他有益于健康的營養(yǎng)元素。堅(jiān)果，雖然吃的少，但是效果好。

　　Still not satisfied?These healthy snacks will curb your cravings and STILL help you lose weight.

　　還不滿足?這些健康的零食不但能抑制您的食欲，能有助于減肥。

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