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氣候溫和的小島 Temperate Isles
地中海的 Mediterranean
擁有 be home to
美味佳肴 delicious dishes
被認為是健康的秘訣 thought to hold the key to good health
地中海飲食可以阻止70歲老人的腦萎縮
Mediterranean diet can stop brains of people in their seventies from shrinking
地中海氣候溫和的小島擁有陽光、海洋與美味佳肴，這都被認為是健康的秘訣。研究顯示，地中海飲食可以阻止70 多歲老人的大腦萎縮。
The temperate isles of the Mediterranean are home to sun, sea and delicious dishes thought to hold the key to good health. A study shows that Mediterranean diet could stop the brains of people in their seventies from shrinking.
地中海飲食是受上世紀40到50年代希臘，意大利南部和西班牙飲食方式啟發(fā)形成的現(xiàn)代營養(yǎng)建議。
Mediterranean diet is a modern nutritional recommendation originally inspired by the dietary patterns in Greece, southern Italy and Spain in the 1940s and 1950s.
地中海飲食主要包括高比例的橄欖油，豆類，未加工谷物，水果和蔬菜，適量到高比例的魚類，適量奶制品(主要是奶酪和酸奶)，適量紅酒和少量非魚肉類。
The principal aspects of this diet include proportionally high consumption of olive oil, legumes, unrefined cereals, fruits, and vegetables, moderate to high consumption of fish, moderate consumption of dairy products (mostly as cheese and yogurt), moderate wine consumption, and low consumption of non-fish meat products.
吃大量的水果和蔬菜，食用橄欖油，甚至每天喝一杯紅酒，可以保護隨著我們的衰老而衰退的腦灰質。針對食用地中海飲食的退休者的調查發(fā)現(xiàn)，他們的腦萎縮程度只是同齡人的一半。而腦萎縮與記憶衰退和阿爾茲海默癥有關。
Consuming plenty of fruits and vegetables, olive oil, and even a glass of wine a day, may protect the grey matter which declines as we age. A study of pensioners with this diet found their brain shrinkage, associated with memory loss and Alzheimer’s, was half of others their age.
注意：這篇文章當中的“吃”，基本上都是用的consume
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