生活不易，如何才能保持好心情?養(yǎng)成良好的習(xí)慣大有裨益。哪些習(xí)慣能給你的生活帶來(lái)陽(yáng)光呢?

　　1. KEEP FRESH FLOWERS AROUND THE HOUSE

　　室內(nèi)放鮮花

　　It’s a small thing, but a house with fresh blooms just has a way of livening up the space—and your mood. Plus, it doesn’t have to break the bank. Whether it’s one or two stems (minimalist vibes), a bunch of rosemary or a small bouquet of carnations, a little goes a long way.

　　這是小細(xì)節(jié)，但是室內(nèi)擺上鮮花可以讓屋子里充滿生機(jī)，也可以讓你的心情變得愉快。而且你不用花太多錢買花。無(wú)論是一兩支極簡(jiǎn)主義風(fēng)格的花朵、一把迷迭香還是一小束康乃馨，花一點(diǎn)錢就能讓你受用良久。

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　　2. GO GROCERY SHOPPING WEEKLY

　　每周定期去購(gòu)買食品

　　An empty stomach is the biggest bad-mood catalyst. But if your kitchen is filled with healthy, yummy snacks, you can easily avoid a low-blood-sugar-impulse buy that makes you feel yucky. The best way to stay stocked? Pick a day of the week that you always go (we like Sunday) and build it into your schedule.

　　肚子餓是最容易影響心情的。但如果你的廚房里有很多健康美味的零食，你就可以輕 松避免在低血糖的情況下沖動(dòng)購(gòu)物并為之感到懊惱。保持存糧充足的最 佳方式就是每周定期(周日就很不錯(cuò))去購(gòu)買食品。

　　3. SET ASIDE AN HOUR A DAY JUST FOR YOU

　　每天留出專 屬自己的一個(gè)小時(shí)

　　When you have no time to yourself, you can feel like you’re trapped between other people’s needs. This one can be tough to do when people depend on you (hi, kids), but make time to anchor yourself in your own thoughts. We love waking up early to make coffee and read the paper. It’s amazing how much more grounded you’ll feel.

　　如果你沒(méi)有專 屬于自己的時(shí)間，你會(huì)覺(jué)得自己被他人的需求困住了。當(dāng)有人(比如孩子)依靠你的時(shí)候，這一點(diǎn)也許難以做到，但是你要擠出時(shí)間放飛自己的思緒。早早起床煮杯咖啡，讀讀報(bào)紙。你會(huì)發(fā)現(xiàn)自己心里踏實(shí)多了。

　　4. SET TINY, DAILY GOALS AND CROSS THEM OFF

　　每天設(shè)立一些可以實(shí)現(xiàn)的小目標(biāo)并達(dá)成目標(biāo)

　　There’s no better feeling than checking something off your to-do list. Give yourself a bunch of easy wins by making daily checklists and delightfully knocking them off one by one. Paying your electric bill has never felt more satisfying.

　　沒(méi)有什么比在清單上劃去待辦事項(xiàng)讓人感覺(jué)更好的了。每天設(shè)立一些容易實(shí)現(xiàn)的小目標(biāo)，然后一個(gè)個(gè)地實(shí)現(xiàn)并在清單上愉快地劃掉。即使是付清電費(fèi)賬單也會(huì)讓你有成就感。

　　5. GO RADIO SILENT

　　遠(yuǎn)離電子產(chǎn)品

　　It may seem shocking, but there was a time when you didn’t have a cell phone, or a computer, or a cell phone that was a computer…and everything was fine. Disconnecting from the invisible world that’s constantly pulling you in for an hour or two a day will help you feel more present, and help you focus on what’s truly important.

　　這個(gè)建議也許會(huì)讓你感到吃驚，但是過(guò)去你沒(méi)有手機(jī)、電腦或平板電腦的時(shí)候，一切不也都挺好的么?每天有一兩個(gè)小時(shí)脫離這個(gè)看不見(jiàn)的世界會(huì)讓你更有活在當(dāng)下的感覺(jué)，也能幫助你專注于真正重要的事情。

　　6. TREAT SOMEONE YOU APPRECIATE

　　用實(shí)際行動(dòng)善待你感激的人

　　Whether it’s your work wife, another parent at the park or your dog walker, acknowledging that you’re grateful to those around you with small gestures—a soda, a doughnut, a coffee—spreads the love. They feel better, and you will, too.

　　無(wú)論是你的職場(chǎng)搭檔、你在公園的忘年交還是幫你遛狗的人，你都可以用小小的行動(dòng)(汽水、甜甜圈、咖啡等)來(lái)對(duì)你周圍的這些人表示感激，散播愛(ài)意。他們的心情會(huì)更好，你也會(huì)更開(kāi)心。

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