How can I be happy?

我如何快樂?

One day a farmer's donkey fell down into a well. The animal cried piteously for hours as the farmer tried to figure out what to do. Finally he decided the animal was old and the well needed to be covered up anyway, it just wasn't worth it to retrieve the donkey. So he invited all his neighbors to come over and help him. They all began to shovel dirt into the well.

一天一個農(nóng)民的驢掉進(jìn)了井里，它可憐巴巴地叫了幾個小時，農(nóng)民努力地想辦法。最終他決定反正這頭驢老了，井也需要填上，這頭驢不值得救了。他就找來所有鄰居幫他，他們開始往井里填土。

At first, the donkey realized what was happening and cried horribly. Then, to everyone's amazement, he quieted down. A few shovel loads later, the farmer finally looked down the well and was astonished at what he saw.

剛開始，驢明白怎么回事就驚恐地大叫，后來大家驚訝地發(fā)現(xiàn)它安靜了。幾鏟土下去之后，農(nóng)民朝井下看，嚇了一跳。

With every shovel of dirt that hit his back, the donkey would shake it off and take a step up. Pretty soon, everyone was amazed as the donkey stepped up over the edge of the well and trotted off!

每鏟土落在背上時驢都會把土抖掉，踩上去。很快大家驚訝地發(fā)現(xiàn)驢到了井邊上跑了!

Moral: Life is going to shovel dirt on you, all kinds of dirt. The trick to getting out of the well is to shake it off and take a step up.

道理：“生活會朝你身上扔土，扔各種土。從井中脫困的方法就是把土抖掉，然后踩上去。”

Each of our troubles is a stepping stone. We can get out of the deepest wells just by not stopping, never giving up! Shake it off and take a step up!

我們遇到的每個困難都是墊腳石，只要不停下、永遠(yuǎn)不放棄，我們就能從最深的井里脫困!把土抖掉，然后踩上去。

Remember the five simple rules to be happy:

記住快樂的5個簡單原則：

1. Free your heart from hatred.

1.放下心中的怨恨。

2. Free your mind from worries.

2.擺脫心中的煩惱。

3. Live simply.

3.簡單生活。

4. Give more.

4.多給予。

5. Expect less.

5.少期待。

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