Tips for Your Healthy Autumn
Do eat moist food. According to traditional Chinese medicine, autumn corresponds to the lungs of the human body. The lungs are especially vulnerable to the influence of dryness. The most convenient and easy way to nourish lungs in autumn is to drink more water. In addition, you can adopt the diet therapy of traditional Chinese medicine, eating some food with moisture, like pear, yam, sugar cane and duck meat.
Do have digestible food. People’s spleen and stomach functions are weakened because of the raw and cold food they had during the long, hot summer. So in autumn, you should give your spleen and stomach a rest. For example, you can choose some nutritious food that is easy to digest, such as fish, red bean, lotus root and kelp.
Do take vitamin supplements. Vitamins play an important role in the body’s immune system. The number and vitality of immune cells are related to vitamins when the body resists foreign invasion. It is recommended that you eat plenty of fresh vegetables and fruits rich in vitamin C, such as kiwi and oranges.
Don’t eat irritating food. In autumn, the immune function of the human body will be significantly weakened, people should eat less irritating food, like spicy food and cold food, which could cause some ulcers and inflammation in the intestinal tract.
Don’t take too many health tonics. Some people choose to take tonics to improve their immune system in autumn. But that can be too much burden for human body.
Sleep is important for people to restore their physical strength, ensure their health and enhance their immunity. The autumn weather is cool and suitable for a good night’s sleep.
Therefore, in autumn, it is suggested that you go to bed at 9 pm, or try to fall asleep before 11 o’clock. According to traditional Chinese medicine, autumn represents yin. Yang Qi, the Yang spirit, is deficient and Yin Qi, the Yin spirit, is the most abundant at Zishi (11 pm-1 am). So if you sleep at that time, you can nourish yin while having a sound sleep.
People are usually recommended to sleep at least 8 hours every day, and those who are physically weak and sick should appropriately increase sleep time.
To stay energetic throughout the day in autumn, it is an ideal way to do two or three high-intensity exercises a week, with low-intensity fitness workouts, such as yoga, walking or weight-bearing training, in between. Even if you are not tired, you will feel relaxed if you have a few limb stretches.
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