2021年上半年CATTI考試已經(jīng)結(jié)束，很多備考的小伙伴都迫不及待想看看今年的真題是什么。今天小編為大家整理了2021年6月CATTI三級(jí)筆譯真題。希望對你有所幫助~

　　英譯漢：

　　Our lives are way more complex than those which allow us to stick to a monotonous restrictive diet. Food psychologist Ridhi Golechha said,"If all of us could follow diets, we'd all have reached our goals. Real-life stresses such as lockdown anxiety, relationship conflicts, workload, financial stresses, exasperating parenting, teenage drama, and so much more directly impact how we feel and by virtue, what we eat. If, on paper, diets were so easy to follow, then we'd all be part of that tiny ten percent of people in the world (athletes, models, or actresses)-who are permanently fit."

　　比起單一、嚴(yán)格節(jié)食的生活，我們的生活要更復(fù)雜些。食物心理學(xué)家里迪·格萊查(Ridhi Golechha)表示:“要是我們所有人都能夠堅(jiān)持節(jié)食得話，我們早就實(shí)現(xiàn)目標(biāo)了�！眮碜袁F(xiàn)實(shí)生活的壓力，如封城壓力、感情矛盾、工作量大、經(jīng)濟(jì)壓力、育兒煩惱、孩子青春期問題等等，更多直接影響到我們的感受，進(jìn)而影響我們的飲食情況。理論上說，要是節(jié)食很容易做到的話，那么我們的身材就和世上少數(shù)10%的人(運(yùn)動(dòng)員、模特或女演員)一樣，永遠(yuǎn)保持苗條。"

　　We all know of those rough days when all we want is to drown our faces in a tub of ice cream or reach out for that melting chocolate cake. “Emotional eating is nothing but eating our emotions. We're all human with emotions and hunger. By that definition, all of us are emotional eaters, we turn to food when we're overwhelmed with anger, sadness, frustration, or any other significant emotions," explained Ridhi.

　　我們都知道在難過的日子，只想一臉埋進(jìn)冰激凌桶里，或者伸手去抓流星巧克力蛋糕。"情緒化飲食的本質(zhì)就是吃下我們的情緒。我們都是有情緒、會(huì)饑餓的人。根據(jù)這個(gè)定義，我們所有人都是情緒化飲食者。當(dāng)我們感到過度憤怒、悲傷、沮喪或有其他重大情緒變化時(shí)，我們就會(huì)通過暴飲暴食來排解這些情緒，"里迪解釋說。

　　There's a reason why the butterfly comes back to suck sweet nectar from the flowers, in turn pollinating the rest of the garden. Humans, much like animals, birds, and insects are hardwired for pleasure. But here's the catch: we humans are afraid of pleasure. If they eat a little slice of cheesy Pizza, they are afraid that they 'll be overwhelmed with pleasure, lose control, and end up with finishing the whole Pizza. We fear this would result in a failed diet, weight gain, and massive guilty, so we avoid it altogether. But, it doesn't work.

　　蝴蝶回來吸食花朵的花蜜，并在此過程中為花園其他花朵授粉，自有個(gè)中道理。人類和飛禽走獸、昆蟲一樣，生來就會(huì)享樂。但有個(gè)矛盾的地方：我們?nèi)祟惡ε孪順�。如果吃了一小片奶酪比薩，就怕會(huì)被快樂沖昏頭腦，失控了一直吃下去，最終把整片奶酪比薩吃的干干凈凈。我們擔(dān)心，這樣吃的話，節(jié)食會(huì)失敗、體重會(huì)增加、渾身罪惡感，所以干脆一丁點(diǎn)奶酪披薩都不吃。但是，這么做并不管用。

　　When does the emotional eating become worrisome? “Largely, there’s nothing wrong with that. We do eat to manage and cope with our feelings, especially those that don't feel so good, because eating itself is so biologically rewarding. It's completely okay if we’re doing it once in a while, because as I said- we’re all evolutionarily wired to emotional eating. However, if we’re constantly depending on food to swallow our difficult emotions and discomforts- leaving us with a feeling of guilt constantly at the end of it- then definitely, we need to work on it”, said Ridhi.

　　怎樣的情緒化飲食需要注意?很大程度上，情緒化飲食本身沒什么問題。我們的確是靠吃東西來管控自己的情緒，特別是那些感覺不好的情緒，因?yàn)閺纳�物學(xué)角度看，吃東西使人愉悅。情緒性飲食，如果只是一兩次，完全沒問題。因?yàn)�，正如我所講，從進(jìn)化角度看，我們所有人都是生來就會(huì)情緒化飲食。然而，如果我們一直依靠暴飲暴食來逃避不良情緒和不快——吃完永遠(yuǎn)直都是負(fù)疚感——那么，我們一定要采取干預(yù)措施了。

　　What can we do to reduce Emotional Eating? According to Ridhi, the reason we fail our diets is that we try to fight biology and suppress our emotions, which only works temporarily. To make long-lasting changes, we must address the root causes of emotional eating. Although the best way to address it would be to understand your patterns and emotional eating journey, here are a few easy tips to get you started:

　　要減少情緒化飲食，我們能做什么?里迪說，我們節(jié)食之所以會(huì)失敗，是因?yàn)槲覀冊噲D違反生理規(guī)律、抑制情緒，這種做法只會(huì)暫時(shí)奏效。可是，要想長久的話，我們必須解決情緒化飲食的根本原因。盡管最 佳辦法是認(rèn)識(shí)自己的生活規(guī)律以及飲食變化，不凡先試試下面幾個(gè)容易的小技巧：

　　1. Don’t skip meals. Starving often confuses your biological hunger drives and makes you more vulnerable to eat your emotions.

　　1. 三餐都要吃。不吃飯會(huì)造成生理性饑餓紊亂，使你更容易情緒性進(jìn)食。

　　2. Understand the difference between actual physical hunger versus emotional hunger.

　　2. 理解真正生理性饑餓與情緒性饑餓二者的區(qū)別。

　　3. Make a list of the top three emotions you feel weekly- and start finding different ways to cope with them.

　　3. 將一周中三種主要情緒列個(gè)清單——并開始找不同的對策。

　　4. Talk to an expert. It’s better not to ignore your emotional eating since it can later cause health issues like bloating, gas, acidity, constipation, etc.

　　4. 找個(gè)專家談?wù)�。既然情緒化飲食會(huì)導(dǎo)致健康問題，如浮腫、胃脹氣、胃酸過多、便秘等，最好不要睜一只眼閉一只眼。

　　5. Go for a walk or do something completely different that will take away your urge by distracting you momentarily.

　　5.去做一些完全不相干的事情，分散注意力，暫時(shí)轉(zhuǎn)移暴飲暴食的沖動(dòng)。

　　Emotional eating is a message that reveals a deeper problem. Understanding yourself and the way you eat can address the root causes and enable you to live a life that is beyond food obsessions and the fear of failing your diets.

　　情緒化飲食是一個(gè)反映深層次問題的一個(gè)信號(hào)。認(rèn)識(shí)自己以及自己的飲食規(guī)律，能從根本上解決情緒化飲食這個(gè)問題，讓你的生活遠(yuǎn)離暴飲暴食，不再擔(dān)心節(jié)食計(jì)劃失敗。

　　漢譯英：

　　2020年11月中國開始了第七次人口普查。人口普查將為開啟全面建設(shè)社會(huì)主義現(xiàn)代化國家新征程提供科學(xué)準(zhǔn)確的統(tǒng)計(jì)信息支持。

　　人口普查是推動(dòng)經(jīng)濟(jì)高質(zhì)量發(fā)展的內(nèi)在需求。當(dāng)前，我國經(jīng)濟(jì)正處于轉(zhuǎn)變發(fā)展方式、優(yōu)化經(jīng)濟(jì)結(jié)構(gòu)、轉(zhuǎn)換増長動(dòng)力的攻關(guān)期。及時(shí)查清人口數(shù)量、結(jié)構(gòu)和分布這一基本國情，摸清人力資源結(jié)構(gòu)信息，才能夠更加準(zhǔn)確地把握需求結(jié)構(gòu)、城鄉(xiāng)結(jié)構(gòu)、區(qū)域結(jié)構(gòu)、產(chǎn)業(yè)結(jié)構(gòu)等狀況，為推動(dòng)經(jīng)濟(jì)高質(zhì)量發(fā)展，建設(shè)現(xiàn)代化經(jīng)濟(jì)體系提供有力的支持。

　　人口普查，是完善人口發(fā)展戰(zhàn)略和政策體系，促進(jìn)人口長期均衡發(fā)展的迫切需要。自2010年第六次全國人口普查以來,我國人口發(fā)展的內(nèi)在動(dòng)力和外部條件發(fā)生了顯著改變。人口總規(guī)模増長減緩，勞動(dòng)年齡人口波動(dòng)下降，老齡化程度不斷加深。全面查清我國人口數(shù)量、結(jié)構(gòu)、分布、城鄉(xiāng)住房等方面的最 新情況，了解人口增長、勞動(dòng)力供給、流動(dòng)人口變化情況，摸清老年人口規(guī)模，為制定和完善未來收入、消費(fèi)、教育、就業(yè)、養(yǎng)老、醫(yī)療、社會(huì)保障等政策措施提供基礎(chǔ)，也為教育和醫(yī)療機(jī)構(gòu)布局、兒童和老人服務(wù)設(shè)施建設(shè)、工商業(yè)服務(wù)網(wǎng)點(diǎn)分布、城鄉(xiāng)道路建設(shè)等提供依據(jù)。

　　人口普查工作從方案制定、物資準(zhǔn)備、試點(diǎn)、人員培訓(xùn)、入戶登記到數(shù)據(jù)處理等一切工作都離不開人，隊(duì)伍建設(shè)非常重要。能否組織好人口普查隊(duì)伍，能否做好普查人員的選調(diào)，直接影響到普查的工作質(zhì)量和數(shù)據(jù)質(zhì)量。

　　China launched its seventh national population census in November 2020, which is expected to provide scientific and accurate statistical information as the country embarks on a new journey of building a modern socialist country in all respects.

　　The launch of the Census is an inherent requirement for the attainment of high-quality economic development. The Chinese economy is currently in a critical period of transforming its development approach, optimizing its economic structure, and shifting its growth drivers. Only by gaining timely access to such fundamentals of the country as population size, structure and distribution and deep insights into the demographic structure information, can China have a clearer picture of its demand, urban and rural, regional, and industrial structures, etc., thus offering strong support for the high-quality economic development and the modernization of the economic system.

　　The census is also an urgent requirement to improve population development strategy and policy system, and to maintain a long-term balanced growth of population. Since the sixth national census, China has witnessed marked changes in the internal drivers and external conditions for population development, with slower population growth, declining in fluctuation of work-age population and deepening aging society. In this context, it is necessary to upgrade the latest data about population size, structure, distribution and housing in the urban and rural areas, to learn about changes in population growth, labor supply and migrant population, as well as the size of elderly population. These information will lay a solid foundation for designing and further improving policy measures of income, consumption, education, employment, elderly service, medical care and social security. It will also guide the establishment of educational and medical institutions, the construction of facilities for children and aged population, the distribution of business service outlets and the planning of urban and rural road construction.

　　The efforts of census workers are indispensable in the process of national census, from plan-making, material preparation, piloting, personnel training, door-to-door registration to data processing and thus it is critical to build a good census team. Both the organization of the team and the recruitment of census workers directly impact the quality of census and data.

　　英譯漢：

　　控制飲食

　　Are you having difficulty following diets? Our lives are way more complex than those which allow us to stick to a monotonous restrictive diet. Food psychologist Ridhi Golechha (里迪•格萊查)said, If all of us could follow diets: we'd all have reached our goals. Real-life stresses such as lockdown anxiety, relationship conflicts, workload, financial stresses, exasperating parenting, teenage drama：and so much more directly impact how we feel and by virtue：what we eat. If: on paper：diets were so easy to follow, then we'd all be part of that tiny ten percent of people in the world (athletes, models, or actresses)- who are permanently fit.'

　　We all know of those rough days when all we want is too drown our faces in a tub of ice cream or reach out for that melting chocolate cake. "Emotional eating is nothing but eating our emotions. We're all human with emotions and hunger. By that definition, all of us are emotional eaters, we turn to food when we re overwhelmed with anger, sadness;frustration;or any other significant emotion：explained Ridhi.

　　There Ts a reason why the butterfly comes back to suck sweet nectar from the flowers, in turn pollinating the rest of the garden. Humans：much like animals. Birds, and insects, are hardwired for pleasure. But here's the catch: we humans are afraid of cheesy Pizza：they'll be overwhelmed with pleasure, lose control, and end up finishing the whole Pizza. We fear this would result in a failed diet, weight gain：and massive guilt：so we avoid it altogether. But, it doesn't work.

　　Biology suggests otherwise. Like every other species: homo sapiens were also built for survival. It is pleasure that drives humans to repeat the feel-good behaviour endlessly— explained Ridhi.

　　When does emotional eating become worrisome? "Largely：there's nothing wrong with that. We do eat to manage and cope with our feelings, especially those that don't feel so good because eating itself is so biologically rewarding. It's completely okay if we're doing it once in a while, because as I said we're all evolutionarily wired to emotional eating. However, if we re constantly depending on food to swallow our difficult emotions and discomforts, leaving us with a feeling of guilt constantly at the end of it: then definitely, we need to work on it”：said Ridhi.

　　What can we do to reduce emotional eating? According to Ridhi：the reason we fail diets is that we try to fight biology and suppress our emotions, which only works temporarily. To make long-lasting changes, we must address the toot causes of emotional eating. Here are a few tips to get you started:

　　First, don't skip meals. Starring often confuses your biological hunger drives and makes you more vulnerable to eat your emotions. Second understand the difference between actual physical hunger versus emotional hunger. Third, make a list of the top three emotions you feel weakly and start finding different ways to cope with them. Fourth，talk to an expert. It's better not to ignore your emotional eating since it can later cause health issues like different that will take away your urge by distracting you momentarily.

　　Emotional eating is a message that reveals a deeper problem. Understanding yourself and the way you eat can address the root causes and enable you to live a life that is beyond food obsessions and the fear of failing your diets.

　　考后關(guān)注：2021上半年翻譯資格考試成績查詢時(shí)間  合格標(biāo)準(zhǔn)  2021上半年CATTI考后資格審核時(shí)間及地區(qū)

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