What are some habits that are good to get into?

　　有什么好習(xí)慣值得養(yǎng)成?

　　●Don’t use your phone before going to bed or after waking up

　　●睡前或剛睡醒不要玩手機(jī)

　　●Drink water as soon as you wake up

掃描下方二維碼，進(jìn)入“每日一練”免費(fèi)在線測(cè)試

　　●一起床就喝水

　　●Start on the hardest assignment first thing in the morning (This technique is called ‘Eat the frog’)

　　●早上的工作從最難的開始(這招叫“吃掉那只青蛙”——指最先做最不愿意做的事)

　　●Read a couple of pages right before bed

　　●睡前讀幾頁書

　　●Learn something new every day that interests you

　　●每天學(xué)點(diǎn)感興趣的新東西

　　●When talking to someone actively listen.

　　●和別人說話時(shí)認(rèn)真聽

　　●Make small talk with random people

　　●隨便找個(gè)人閑聊一會(huì)兒

　　●Get excited when seeing your friends because then they will start doing the same

　　●看見朋友要很開心，因?yàn)槟菢拥脑捙笥岩矔?huì)一樣興奮

　　獲得91.5k好評(píng)的回答@Rahul Shrivastava：Not an exhaustive list:

　　需要養(yǎng)成的好習(xí)慣不多：

　　●Learn to breathe properly. For most part of the day, our breathing is shallow. Breathe from the diaphragm for at least a couple of times in a day. This releases tension.

　　●學(xué)會(huì)正確呼吸，一天中大多數(shù)時(shí)候我們的呼吸都很淺，一天至少要從橫膈膜(胸腔和腹腔的分隔)呼吸幾次，這樣能釋放壓力。

　　●Tell yourself not to panic when confronted with a problem. Try to think of a solution.

　　●遇到困難時(shí)告訴自己不要慌，努力尋找解決方法。

　　●No matter how much you earn, try to save a portion of the earning before you start spending.

　　●無論賺多少錢，花之前都要先攢下一部分。

　　●Don’t do any work superficially. It becomes a habit.

　　●任何工作都不要做表面文章，會(huì)形成習(xí)慣。

　　●Don’t hurry when there is no need to but don’t be lethargic when there is a need to carry out a task expeditiously.

　　●沒必要著急時(shí)就別著急，但需要快 速完成的工作也不要拖沓。

　　●Keep your word both to others and to yourself.

　　●對(duì)人對(duì)己都要信守承諾。

　　●Eat only when you are hungry.

　　●餓了才能吃。

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