1
避免與病人密切接觸。感覺不適時應(yīng)呆在家里。
Avoid close contact with people who are sick. Stay home when you are sick.
2
使用常規(guī)家用清潔噴劑或抹布清潔消毒經(jīng)常接觸的物體和表面。
Clean and disinfect frequently touched objects and surfaces using a regular household cleaning spray or wipe.
3
常用肥皂和水洗手不少于20秒鐘，尤其在去洗手間之后;吃飯前;擤鼻涕、咳嗽或打噴嚏后。
Wash your hands often with soap and water for at least 20 seconds, especially after going to the bathroom; before eating; and after blowing your nose, coughing, or sneezing.
如果身邊沒有肥皂和水，使用酒精含量至少60%的洗手凝膠。如果手明顯臟污，一定要用肥皂和水清洗。
If soap and water are not readily available, use an alcohol-based hand sanitizer with at least 60% alcohol. Always wash hands with soap and water if hands are visibly dirty.
4
出現(xiàn)COVID-19癥狀的人應(yīng)佩戴口罩，有助于防止將疾病傳播給他人。
Facemasks should be used by people who show symptoms of COVID-19 to help prevent the spread of the disease to others.
5
增強自身免疫系統(tǒng)。強大的免疫系統(tǒng)幫助身體抵御感染。即使生病了，強大的免疫系統(tǒng)也有助于減輕癥狀。
Strengthen your immune system. A strong immune system helps your body fight off infections. And if you do become sick, a strong immune system helps reduce the severity of symptoms.
增強免疫力，每晚至少要睡七個半到九個小時。此外，堅持日常運動，每周三次，每次至少30分鐘。
To build your immunity, sleep at least seven and a half to nine hours per night. Also, maintain a regular physical activity routine — at least 30 minutes, three times a week.
保證健康合理、富含營養(yǎng)的飲食習(xí)慣。限制糖類、垃圾食品和高脂肪食品的攝入。多吃各種富含維生素和抗氧化物質(zhì)的水果和蔬菜，以促進健康。
Eat a healthy, nutrient-rich diet, as well. Limit sugar, junk foods, and fatty foods. Instead, eat a variety of fruits and vegetables, which are full of vitamins and antioxidants, to promote good health.
6
遠離野生動物，盡力保護生活環(huán)境。這包括:
Stay away from wildlife and protect the living environment when you can. This includes:
不隨手丟垃圾;
Do not litter,
不隨地吐痰;
Do not spit on the ground.
不過度索取;
Do not take more than you need.
步行或騎行;
Walk/Ride a bike.
給世界增添一點綠色;
Make your world a greener place.
選擇當(dāng)?shù)胤N植或有機食物。
Choose locally grown or organic food.
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