精神壓力在英語(yǔ)中通常被稱為 'mental stress' 或 'psychological stress'。它指的是人們?cè)谌粘Ｉ钪兴媾R的各種心理壓力和負(fù)擔(dān)，如工作壓力、學(xué)習(xí)壓力、人際關(guān)系壓力等。

Mental stress is a common phenomenon in our daily lives, which refers to the various psychological pressures and burdens we face, such as work-related stress, academic pressure and interpersonal stress. It can have negative effects on our mental and physical health, leading to anxiety, depression and physical illnesses.

In order to cope with mental stress, it is important to develop healthy coping mechanisms, such as practicing mindfulness and meditation, engaging in physical exercise, seeking social support, and maintaining a healthy work-life balance. It is also important to seek professional help if the stress becomes overwhelming and interferes with our daily functioning.

In conclusion, mental stress is a common and significant issue that can have negative effects on our well-being. By developing healthy coping mechanisms and seeking support when needed, we can better manage our stress and improve our overall quality of life.